02-06-11

A whole weekend of meditation and finding out that we are not our thoughts. How great is that? That is what I got out of it anyway. And now to do the practice it is a whole new community that I have entered. There are many little communities out there. Like runners, joggers, weight lifters, quilters, writers, couch potatoes. Spiritual communities, intellectual, opera, rock and on and on and on.
The challenge for you today is to take a look at all of the different communities that you may belong too. Maybe you need to add one or maybe you need to rid yourselves of some.
Take a look at that. Thanks........l i n d a

02-05-11

Sunday's challenge. To take time to simply become aware. I was in a meditation event today and it was about non-meditation. Simply awareness. I think I talked about Monkey mind last night. So this awareness helps you control the Monkey Mind. Who is the boss anyway? Now that is the question. Have a great Sunday and see you on Monday.

02-04-11

This is Saturdays blog, just in case I don't have time to get it done in the morning. Have a good one.
The challenge today is to see if you can undercover the basic good in you and stop the monkey mind. I will write more about this later when I have more time.

02-04-11

The challenge for today is to see if you can keep your own energy. I am working on that every day.
I am feeling better and better with loving myself, through food, exercise and thoughts. Getting ready for my birthday. Coming this month. But who knows what sign I am any more. HA>
Have a great day. The next few days may be really short blogs as I am doing a Buddist retreat while Cooper and hubby bond. Have a good one.

02-03-11

I am gonna talk about boys and girls. The difference in how they approach things. One thing about boy dogs is they like to mark their territory and that is not fun fo us. Maybe grown up boys do that also just in a different way. Woman usually look at instructions and many men don't. That is simply my expereience, not any judgement at all, only observations. It is quite curious. Boys, I have had it. Girls rule. Boys drool.
Thank you for this beautiful day and the challenge is to ask yourself how you feel about boys and girls and the differences.......theres many. Have a great day and it isn't a day to put in a faucet.

02-02-11

The challenge today is to take a look at your eating habits. I have been eating less and trying to change from dairy, too much coffee, food that may be more acidic. I am feeling much better. My mind is clearer and I have more energy.
Happiness can be something that is altered by food also. Just take a look. Is sugar your friend? I don't think so. That is a simple question with any of your food. Is this your friend? Have a healthy day and happy day.

01-01-11

Breathe, that is the challenge. Then breathe deeper. Then go deeper. Let the stale out and the new in. Breathe in life and Breathe out illness. Breathe in love and Breathe out fear. Do this all day, all week. All your life.