03-27-1

Yes, it is the 27th and on and on we go. The challenge today is to see what emotions keep coming up for you? Do you have reoccuring emotions around a certain happening? How do you react to it? Do you try and stop it, maybe get mad that it happens, try to hide it, push it down? There are so many ways to react to an emotion. I have had a few today that are very very old and I have allowed them to come up. I have found that to be the healthiest way and to realize that it is simply a habit in my body and mind. It is not somthing solid. IT is very awesome. I am excited that it really isn't real. YEAH!!