We don't need to stop our thought-we can change our relationship witht them to be more present and aware of our thinking. Thoughts aren't facts and they are not acts. They're just thoughts, part of the passing mental landscape..like clouds moving across the sky. They are not the sky and the sky remains unchanged by them. The way to be with them is jus to watch them go by. Saron Salzberg.
I love that quote. My challenge for you is to see what you think about it? Do you believe your thoughts, your thoughts you had as a child, a teen, an adult? Do you hang on to them like they are real. Live them over and over and over again. It would be nice to take a new look at thoughts and see when we can come up with. Good luck with that one.
Newest Cooper
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