My challenge today is to look at your physical being. How is your energy? How are your joints, your bones, your heart, your fat content?
You know what I have found out? I can do simple exercises during the normal every day situations. Like in the morning and at night I can do a stomach Yoga exercise after I brush my teeth. When I get out of the hot tub I do stomach exercises. This is a way to stay healthy and conscious and having a great creative life.
Newest Cooper
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